Dehydration: In our hectic lives, we often forget our body’s basic needs. Between constantly scrolling on our phones, the hustle and bustle of work, meetings, and daily chores, drinking water becomes a “small thing” for many. Many young people jokingly say that they’re so busy that they don’t even have time to drink water. But the significant impact this small habit can have on the body is often realised too late.
The Growing Crisis of Water Scarcity: Statistics Reveal a Shocking Reality
According to the 2025 Dehydration Statistics Report, approximately 16 to 21 percent of people worldwide experience symptoms of dehydration daily. Problems like thirst, dry mouth, and decreased urination are considered the beginning. The real damage is much deeper than this, and it’s this damage that we often take for granted.
How does dehydration directly affect the body?
According to doctors, dehydration affects many parts of the body, but the kidneys bear the greatest burden. Drinking less water increases the risk of kidney stones. Furthermore, blood flow slows down, preventing the body’s organs from receiving adequate nutrition and oxygen. Chronic dehydration can also increase the risk of serious conditions like chronic kidney disease.
When we prioritize our dreams and work over a vital element like water, our bodies gradually alert us with warning signals. But sometimes, these warnings become apparent only after the problem has already become serious.
Will just a reminder solve the problem?
In modern times, people buy fancy water bottles, install reminder apps, and create checklists. But despite all this, drinking water only becomes a habit when we prioritize it. The body is not a machine, and water remains its most basic need—no matter how fast-paced life becomes.
F&Q
Q. Does drinking less water cause immediate harm?
Answer: No, the symptoms may seem minor initially, but persistent dehydration can lead to serious illnesses in the long run.
Q. How much water should one drink daily?
Answer: The average person should drink 2.5 to 3 liters of water daily, although this amount also depends on the weather and activity.
Q. Can tea, coffee, or juice replace water?
Answer: No, these beverages do not compensate for dehydration. Only clean water properly hydrates the body.
Q. Are reminder apps useful?
Answer: Yes, they can help initially, but they only become a habit if you take them seriously.
Disclaimer: This article is for general information purposes only. Please consult your doctor or medical professional for any health problems or symptoms.
