Beetroot: Sometimes, even the simplest dish on our plate works wonders for our bodies. Beetroot salad is one such dish. In a video, Alia Bhatt revealed that she ate it daily during the shooting of Dear Zindagi, and never without a dash of yogurt. It’s not just about taste this combination holds a nutritional value that makes the body glow from within.

According to nutritionist Deepika Sharma, the combination of beetroot and yogurt is a combination of two powerful ingredients for the body. On one hand, beetroot improves blood circulation, supports the liver, and nourishes the skin from within. On the other hand, yogurt replenishes the body with probiotics, strengthens digestion, and helps nutrients—especially iron be absorbed better.

And when this salad is lightly seasoned with mustard seeds, cumin seeds, asafoetida, and curry leaves, it not only enhances its flavor but also dramatically improves both digestion and nutrient absorption. Even though it’s a small addition, it makes the meal functional—meaning it’s not only filling but also balances multiple body systems.

Beetroot + Yogurt: Why is it so special?

When beetroot and yogurt are eaten together, their nutritional properties enhance each other’s effects. The iron and detoxifying properties in beetroot are more easily absorbed by the slightly acidic nature of yogurt. This purifies the blood, improves cell renewal, and gives skin a natural glow.

According to experts, the lactic acid in yogurt helps convert iron into a form the body can absorb quickly and easily. This is why this combination is considered extremely beneficial for those with iron deficiency. The folate in beetroot also remains stable and works well with yogurt.

The Perfect Combination for Gut Health and Digestion

When it comes to digestion, this salad is unmatched. The fiber in beets provides food for the good bacteria in the intestines, while yogurt replenishes them. Together, they create a natural synbiotic—a perfect blend of probiotics and prebiotics.

The seasoning helps ease digestion. Mustard seeds, cumin seeds, and curry leaves help relieve gas, heaviness, and bloating. Experts say that eating this salad a few times a week during the day can promote long-term health for the digestive system, liver, and skin.

FAQs, Common Questions on Your Mind

Question 1: Is it safe to eat beets and yogurt together?

Yes, this combination is considered completely safe and very beneficial.

Question 2: Is the seasoning necessary?

Tempering not only enhances the flavor but also aids digestion, making it a beneficial addition.

Question 3: Can this salad be eaten daily?

Consuming it in moderate amounts several times a week is considered very beneficial. You can even eat it daily if it suits your body.

Question 4: Does it really have any visible effects on your skin?

Yes, improved digestion and clean blood contribute to clear, glowing, and healthy skin.

Disclaimer: This article is intended to provide general health information. Each person’s body reacts differently. If you have a specific illness, allergy, or medical condition, please consult a qualified doctor or nutritionist before adopting this diet.