Silent Stroke: Sometimes we feel perfectly healthy we exercise regularly, eat well, and try to avoid stress. Yet, a disease slowly develops in our brains, unbeknownst to us. This is called a silent stroke or “mini-brain injury.”
What is a silent stroke?
A neurosurgeon based in Michigan, USA, recently explained in a social media post that silent strokes are brain injuries that occur without any obvious symptoms. This means there’s no weakness, no speech problems, or any visible facial changes. However, small areas of the brain gradually become damaged, affecting memory, balance, and thinking abilities over time. If not detected early, it can even lead to a serious condition like dementia.
How to recognize the signs of a silent stroke?
According to Dr. Dhruv Chaturvedi, Director of the Department of Neurosurgery at PSRI Hospital in Delhi, the symptoms of a silent stroke are very mild and vague. These may include mild forgetfulness, difficulty concentrating, unsteadiness while walking, or tingling in a part of the body.
Sometimes, mood swings or slow thinking can also be signs, which people mistake for normal stress or aging. This type of stroke can only be diagnosed through imaging tests like an MRI scan. People with diabetes, high blood pressure, or cholesterol should have regular checkups.
How is lifestyle linked to the risk of silent stroke?
Dr. Chaturvedi explains that adopting a healthy lifestyle is the best way to prevent this disease. Getting adequate sleep, managing stress, and exercising regularly keeps the brain’s blood vessels healthy. During sleep, the brain clears toxins and regulates blood pressure, while stress and lack of sleep disrupt this balance.
Additionally, even just 30 minutes of brisk walking daily can significantly reduce the risk of stroke. Additionally, maintaining a balanced diet, adequate water intake, and abstaining from smoking and alcohol all contribute to brain health.
Keep in mind
The biggest danger of a silent stroke is that it is silent. Its effects appear gradually, until significant damage has already occurred. Therefore, if you ever experience dizziness, mild confusion, or unusual fatigue, do not ignore it. Getting a timely diagnosis is crucial for protecting your mental health.
Disclaimer: This article is for general information purposes only. Always consult a doctor for any health concerns.
