Often, when we look for something spicy to satisfy our evening hunger, the same favorite snacks come to mind panipuri, momos, bhujia, namkeen and more. But have you ever considered how much these flavors affect your gut health? Recently, gastroenterologist Dr. Paul Manikkam shared a ranking of 10 popular Indian snacks based on their impact on gut health. Following this discussion, we also sought the opinions of experts to give you a clearer and more reliable picture.

Panipuri: Great Taste, Even More Dangerous?

Panipuri is perhaps India’s most beloved street snack, but it ranks near the bottom in the gut health rankings.
Chennai-based clinical nutritionist Meenu Balaji says the real problem isn’t just the fried puri, but the risk of infection present in the water.

The spices in spicy water are mild antimicrobials, but they are by no means sufficient to protect against bacterial infections.
If you have a sensitive stomach or frequently suffer from infections, eating panipuri from an unreliable source can cause stomach problems.

Another major problem is the reuse of oil.

Reheating the same oil repeatedly to fry puris can create free radicals and aldehydes, which can cause inflammation and adversely affect gut health.

Street food or homemade? The difference is significant.

Experts agree that dishes like panipuri can still be safe if prepared with clean water, good oil, and proper hygiene. But crowded outdoor spaces, open water, and reused oil combine to create a combination that is not at all suitable for your gut. Cities report the highest number of cases of food poisoning, diarrhea, and stomach infections caused by eating panipuri.

Why is gut health so important?

• Our intestines don’t just digest food.
• They also affect our immunity, mood, skin, and energy.
• Anything that irritates the intestines impacts the health of the entire body.

Should we never eat it?

This isn’t the case at all. Doctors say that if your stomach is healthy and hygiene is maintained, eating Pani Puri occasionally won’t cause any major problems. The problem arises when it becomes a habit and hygiene is compromised.

FAQs

• Q1. Is Pani Puri completely unhealthy?
• If it’s made with clean water, fresh oil, and in a clean place, it’s okay to eat it occasionally.
• Q2. Is homemade Pani Puri safe?
• Yes, homemade Pani Puri is considered the best and safest option.
• Q3. Can people with sensitive stomachs eat Pani Puri?
• It’s best to avoid it, as they are at a higher risk of infection.
• Q4. What are the harmful effects of reusing oil?
  Such oil can increase inflammation in the body and impair gut health.

Disclaimer: This article is for general information purposes only. Always consult a qualified doctor or nutritionist regarding any health concerns, treatments, or dietary changes.