Diabetes Truth: The majority of us think that eating too much sugar or fat is the cause of type 2 diabetes. People are frequently afraid of this belief. But is this accurate? Medical professionals clarify that the situation is more complicated than that.
Diabetes Truth: What causes diabetes in the first place?
Type 2 diabetes isn’t just brought on by eating too much fat or sugar, according to Dr. Manisha Arora, Director of Internal Medicine at CK Birla Hospital in Delhi. Insulin resistance is the main cause of this complicated illness. This indicates that insulin cannot be used effectively by the body’s muscle, fat, and liver cells. Consequently, blood sugar levels increase.
Dr. Pranav Ghode, a diabetes specialist and consultant endocrinologist at Wockhardt Hospital in Mumbai, goes on to say that this illness develops when the body stops making enough insulin or becomes resistant to it. As a result, blood sugar cannot be controlled by the body. Therefore, blaming sugar or sweets alone is incorrect; dietary habits and lifestyle choices are also to blame.
The Connection Between Type 2 Diabetes and Obesity
According to Dr. Arora, the primary cause of insulin resistance is an accumulation of body fat around the waist and belly. Your chance of developing diabetes increases with your body mass index (BMI). Excess fat increases the risk of diabetes even if it is not a direct cause of the disease.
Diabetes Truth: People Who Are Slender May Also Be Victims
Interestingly, obesity is not the only factor associated with diabetes. Some patients may seem slim on the exterior, but the fat that is concealed around their organs can be just as dangerous, according to Dr. Ghodi. This implies that maintaining a balanced diet and eating habits is important for everyone, not just those who are overweight.
Consuming sugar or fat is not the only factor contributing to type 2 diabetes. Unhealthy eating patterns, bad lifestyle choices, and the body’s diminished resistance to insulin are the true offenders. Thus, the best strategy to avoid this illness is to have a balanced and healthy lifestyle.
Disclaimer: The data presented in this article is derived from medical recommendations. It is only intended for general informational purposes. Please see a doctor in person if you have any health concerns.
