Curd Rice: In many parts of India, curd rice is considered more than just a meal, but a relaxing experience. During the summer heat, when the body needs to cool down, a bowl of cold curd rice provides instant relief. But is it really right to eat it every day, three times a day, for three months in a row? Let’s find out what nutrition expert Dr. Amreen Shaikh, Chief Dietician, Kims Hospital, Thane, has to say.

Benefits of Regular Curd Rice

According to Dr. Amreen, regular consumption of curd rice improves digestion and cools the stomach. It promotes good bacteria in the intestines, which helps smooth digestion and reduces acidity. The calcium, protein, and healthy fats present in the curd rice provide nourishment to the body. This food is especially comforting for those living in hot areas or those with sensitive stomachs.

Is it safe to eat curd rice that has been stored overnight?

This depends entirely on how you store it. If curd rice is left overnight without refrigeration, it can over-ferment and produce harmful bacteria. Consuming it can be hazardous. However, if refrigerated properly, it retains its probiotic properties and benefits the body.

Also, it’s important to pay attention to hygiene. Always keep utensils and storage containers clean and avoid reheating.

What happens if curd rice is eaten with every meal?

Eating curd rice with every meal for three months may sound light and comforting, but continuing to do so can lead to nutrient deficiencies. Dr. Amreen explains that over-fermenting curd rice left overnight can increase stomach problems like gas, bloating, or acidity.

Furthermore, eating the same meal repeatedly deprives the body of essential protein, fiber, vitamins, and healthy fats. In the long run, this can lead to problems like fatigue, hair loss, dry skin, or muscle weakness. Therefore, maintaining variety in your diet is crucial.

Eat Balanced

If you enjoy curd rice, balance it. Add cucumber, carrots, pomegranate, or boiled lentils to boost fiber and protein. Accompany it with a bowl of light vegetables or lentils for a complete nutritional boost. And, of course, try to eat curd rice fresh or well-refrigerated.

Curd rice is a wonderful, light, and digestion-friendly meal, but too much of anything is harmful. Instead of eating it three times a day, eat it a few times a week or once during the summer to maintain a balance between taste and health.

Disclaimer: This article is for general information purposes only. Always consult your doctor or certified dietitian for any health concerns or dietary advice.