Nowadays, when looking for superfoods for health and wellness, people frequently turn to pricey, Instagram-famous imported goods. However, did you realize that the farmers’ market closest to you also sells magnificent Indian-made goods? In addition to being very healthy, Amla, Ragi, Amarnath, and other places are also reasonably priced.
In the field of health, avocados are currently quite popular. They can be found everywhere, whether they are served with seasonings in burrito bowls, spread on artisan bread, or combined with guacamole. However, Indian scholars think that this dish’s popularity stems in part from a colonial attitude.
Advantages of Amla
Amla is a tiny fruit, yet it has amazing health advantages. Because it helps balance blood sugar, it is very helpful for diabetics. Its polyphenols reduce DNA damage and offer anti-cancer qualities. Amla has several natural anti-aging benefits and preserves the beauty of skin and hair.
Amla’s antioxidants also keep arteries clean, lower blood pressure, and stop cholesterol from oxidizing. A single Amla boosts immunity, fights seasonal infections, and supplies enough vitamin C for a full day.
Benefits of Avocado
According to Dr. Somnath Gupta, senior physician at Yashoda Hospital, Hyderabad, avocado is an excellent source of monosaturated fats, which are considered beneficial for heart health. It helps lower bad cholesterol and increase good cholesterol.
Avocados are rich in fiber, which is essential for digestive health. Fiber keeps the stomach full for longer and also helps in weight management. It is also rich in nutrients like potassium, vitamin K, vitamin E, and folate. These are essential not only for the muscles and nervous system but also help in protecting the skin and cells.
Which to choose: Amla or Avocado?
Comparing the nutritional value, there is a slight difference between Amla and Avocado. If your goal is to improve heart health, avocado may be a better choice, but consume it in moderation. Meanwhile, Amla is rich in antioxidants, boosts immunity, and maintains the beauty of skin and hair.
According to Dr. Vatsya, Indian superfoods like Amla have been providing scientifically proven health benefits for years. Now is the time to give our traditional food items the respect they deserve.
Frequently Asked Questions FAQs
- Can Amla and Avocado be eaten together?
Yes, both fruits can be included in your diet. Amla can be consumed on an empty stomach in the morning, and avocado at any time of the day.
- How much amla should be consumed daily?
One medium-sized amla is sufficient daily. - Does avocado cause weight gain?
When consumed in moderation, avocado does not cause weight gain; instead, its fiber and healthy fats help control appetite. - Which should be preferred: amla or avocado?
If your focus is on heart health, avocado is the preferred choice, while amla is the preferred choice for immunity and skin.
Disclaimer: This article is for educational and general information purposes only. Consult a specialist physician for any health problem or dietary change.
