Hair Gummies: Many people look for quick fixes to make their hair long, thick, and shiny. Every day, countless advertisements on social media try to convince us that just eating a few colorful hair gummies will make our hair look like Rapunzel’s in two weeks. But the truth behind these glamorous claims is often less than rosy. If you’re drawn to these gummies, it’s important to first understand whether they’re truly safe or just another marketing gimmick.
The Truth About Hair Gummies: Sweet in Appearance, Bitter in Effect?
Dr. Sharin Furtado, a senior specialist at Aster CMI Hospital in Bengaluru, explains that hair gummies are presented as an easy and attractive solution, but they aren’t safe for everyone. They often contain biotin, zinc, and several vitamins, which appear beneficial, but consuming them without a doctor’s advice can lead to a variety of health problems.
According to Dr. Furtado, the most common mistake is an overdose of biotin. Excess biotin can cause dangerous changes in the body and can skew the results of many important blood tests. This increases the risk of heart disease or thyroid disease being misdiagnosed. This means your results may be inaccurate, and your doctor may begin treating a condition you don’t have.
The Hidden Dangers of Sugary Gummies
Many hair gummies contain excessive amounts of sugar, artificial colors, and preservatives. Excessive consumption can lead to weight gain, acne, and insulin resistance, especially if you take them daily.
This can be even more difficult for people with sensitive stomachs. Some may experience bloating, nausea, or diarrhea after consuming them. And excessive vitamin supplementation can sometimes create imbalances in the body, leading to unwanted and serious side effects.
What to Do?
It’s crucial to consult a doctor before taking any hair supplement. Every person’s needs are different, and the right treatment is determined based on the body’s deficiencies. Relying solely on advertisements can sometimes prove harmful.
FAQs
Q. Can hair gummies actually grow hair?
They may help in some cases, but they are only effective if your body is deficient in a specific vitamin. Consuming them without a deficiency is not beneficial.
Q. Is it safe to consume hair gummies daily?
It is not considered safe to consume them daily without consulting a doctor. It can cause side effects.
Q. Can biotin be dangerous?
Yes. Too much biotin can skew blood test results, leading to a false diagnosis.
Q. What should I replace hair gummies with?
A balanced diet, rich in protein, iron, and vitamins, meets the true needs of hair.
Disclaimer: This article is for general information purposes only. Always seek the advice of a doctor or specialist before starting any kind of supplement or medicine.
